1. Login to your Garmin Connect account via the website
2. Select the activity you wish to export by first selecting 'Activities > All Activitites' menu then find your swim and clicking on its title.
3. From the Activity page click on the cog icon in the top right corner and select 'Export File' from the menu which should prompt you to download a ZIP file.
4. Extract the .ZIP file and you will find a .FIT file inside, save this file to your computer.
5. Load the SWIMTAG .FIT import page at https://www.swimtag.com/user/import-fit.xhtml
6. Press the Upload button and choose the .FIT file you have just saved, if the swim is a pool swim you must also select your pool from the dropdown list, if its an open water swim you can choose 'Open Water'.
7. You should now be presented with a preview of your swim where you can either save or discard.
If you have any issues please email support@swimtag.com and attach the .FIT file you are having trouble with so that we can look into it.